Five Ways Nostalgia Can Improve Your Well-Being
Some recent studies suggest that experiencing nostalgia about our past can make us happier and more resilient during times of stress.

I often find myself nostalgic for days gone by—especially my young adulthood. Thinking about days when I could go backpacking with a friend on a moment’s notice or dance the night away at my wedding, without the constraints of child care or a limited energy supply, gives me a bittersweet feeling—a mixture of joy, sadness, and longing.

While I find nostalgia pleasant overall and even inspiring, doctors and psychologists did not always consider it a good thing. Staying “stuck in the past” was often associated with being unable to adjust to new realities, like when soldiers were nostalgic for their faraway homes and experienced loneliness and dread....

Read more: https://onlinemarketingscoops.com/five-ways-nostalgia-can-improve-your-well-being/

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