Before we dive into the fitness trends of 2021, let’s break down the difference between a trend and a fad. Often, a fad is a quick fix. It’s an overnight solution that offers a short-term and temporary result.
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1. Outdoor Fitness
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2. Remote Personal Training and Wellness Coaching
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3. Hybrid Fitness
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4. Impeccable Hygiene Standards at Gyms
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5. Specialized Fitness Programs for Risk Groups
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6. Connection of Mind and Body
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7. At-Home Workouts
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8. Inclusive Fitness for All
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9. Wearables and Fitness Tech
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10. High Intensity Interval Training
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11. Corporate Wellness is Essential
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