The brain operates optimally when it toggles between focus and unfocus, allowing you to develop resilience, enhance creativity, and make better decisions too.....

The ability to control our dreams is a skill that more of us are seeking to acquire for sheer pleasure. ..

Maybe you’re talking with your spouse. Or friend. Or brother. Or colleague. Whoever it is, you know that no matter how carefully you say something, the words won’t get through. They’re just so damn defensive.

Alice Gregory, a psychology professor at Goldsmiths, University of London and the author of Nodding Off, says it’s quite normal to wake up during the night.

Emotions even spread virtually. Another study, aptly titled “I’m Sad, You’re Sad,” found that if you are in a negative mood when you text your partner, they are likely to pick up on it and experience a lower mood state themselves.

Stress is defined by Merriam-Webster as “something that causes strong feelings of worry or anxiety,” stress has been rising in Americans for years. But now it seems to have become the prevailing emotion of the 2020s.

Emotional intelligence is the ability to identify, understand, and manage emotions. Researchers and practitioners may divide it into different facets

In times of crisis, don’t look to the past or the future for answers. That’s according to social psychologist and behavioral science expert Amy Cuddy.

According to a recent study published in the Journal of Personality and Social Psychology, having too much discretionary time is “linked to lower subjective well-being.”