Come on out with your online trainer Lucerna RAID is my seven-minute belly fat workout. And in this workout, I'm going to be telling you safe ways on how to lose belly fat. So I've got some news for you 60 seconds each move, and it is a seven-day challeng...

Below, 100 ways to live to 100, broken down by how you optimize your lifespan through diet, fitness, good choices and some truly wild wild cards. Before diving in, understand that you can’t do all of them; some of them are likely even incompatible. But th...