what's even better you get to eat hot dogs and ice cream lets get to it and see what this magical diet is all about but before we start don't forget to subscribe to our channel and turn on notifications so you won't miss a thing
Diet and why is it so popular well one of the coolest things about this diet is that it lasts only three days as you've probably already guessed by sticking to it you can lose up to10 pounds in pretty much no time at all however you can achieve these impressive results only if you follow the eating plan to this diet is surprisingly really easy to follow and doesn't demand much on your part you don't need to constantly count calories spend hours at the gym or buy a.
Supplements the military diet calls for ingredients you can easily find at your nearest grocery store and how exactly does it work no miracles just pure metabolism kickstarting by decreasing your calorie intake over a short period your body will burn more fat and as a result you'll lose weight effortlessly it's definitely not your typical starvation diet while it is low in calories it provides you with the energy you need to have a productive day since it includes healthy fats. CLICK HERE TO GET MORE IDEA
Theory let's look at your menu for the next three days day one start your day with a hot caffeinated beverage such as a cup of coffee or tea make yourself one slice of toast it's even better if it's a whole grain with two tablespoons of peanut butter and donut forget to grab exactly half a grapefruit yeah get ready for some funky combinations your lunch will be a bit similar a cup of hot coffee or tea with a slice of toast and half a cup of tuna.
Only work if you strictly follow all the rules finally for dinner you should have about 85 grams of any meat it can be boiled or steamed sorry no fried chicken allowed add one cup of green beans half a banana and one small apple to your meal as well you can also treat yourself with one cup of vanilla ice cream it won't hurt your diet plan at all plus you totally deserve it for your will power day to your breakfast on the second day of the.
Again whole grain is desirable then change things up a little bit with one hard-boiled egg and half a banana when it's time for lunch eat one more hard-boiled egg five saltine crackers and one cup of cottage cheese don't worry it'll give you all the energy you need and will fill your stomach up more than you think dinner on day two is a little more interesting your final meal for the day should include two hot dogs yep that right not one but two hot dogs best diet.
Them as-is no bun or condiments sorry balance that out with a half cup of carrots a cup of broccoli and half a banana which you can again cover with half a cup of vanilla ice cream cause you're the boss of your own life day three the third and final day of your strict diet plan starts with five saltine crackers a slice of cheddar cheese and one small apple again the portion size might seem like nothing but I'll actually give your body all the.
the day your lunch should be simple as well surprise surprise it'll consist of just a slice of whole-grain toast and one the last day of dieting is really light but still nutritious the same simplicity goes for your dinner today it's a cup of tuna and your favorite part half a banana with a whole cup of vanilla ice cream and on this note your diet plan I don remember if you want to achieve the best results follow the diet for three days and then eat normal food for the next.
A few days it'll only bring back all that weight you worked so hard to lose repeat the three-day military diet every four days for several weeks in a row until you reach your goal it's even better to stick to this eating plan for a whole month there are some additional tips to make this diet even more effective first of all make it a habit to start your day with a glass of water actually go ahead and drink two glasses of water before every meal this is great for yours.
And two water is known to be exceptionally filling, as a result, it keeps your body hydrated flushes sticky toxins and reduces your appetite helping you to feel full longer and don't forget to drink water during the four days of normal eating too you know what just always drink water the stuff good for you secondly find yourself a diet buddy so that you can control and motivate each other it's always great to have somebody by your side who can help you keep it up.
If you do this you're way more likely to succeed so share this video with your friends and see who'd like to take this challenge with your strength in numbers you know thirdly and most importantly severely restricting calories isn't suitable for everyone it's always a good idea to consult your doctor before trying any new diet whether it's right for you or not depends entirely on your health and that information can only be provided to you by your physician so don't be lazy and give the doc a visit.
Advice, when you're looking to make drastic changes to your health and eating, have you ever been on a diet did it help are you gonna give this one a shot don't be a shy sound off in the comments section below remember to always stay on the bright side of life take care of yourself and we'll see you soon you CLICK HERE TO GET MORE IDEA